Cadence Cycling
Training in Durban

WELL DONE and thank you to all these cyclists for choosing Cadence Cycling for their training.

A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements. Since then, growth has been driven by how well the cyclists who train at Cadence perform. Cycling is a small community, word spreads, and with four branches now operating nationwide in Johannesburg, Durban and Cape Town, all within three years, this growth speaks for itself. For all cyclists, from beginner to podium seekers, training at Cadence will get you fitter, faster, than any other form of training. Many cyclists who join Cadence achieve a performance level beyond their expectation. More importantly, they achieve this without a sacrifice of their commitments and lifestyle with friends, family and work. It doesn’t matter whether you are a road or mountain bike cyclists, complete beginner or riding and racing for several years. You will train at YOUR level and you will improve rapidly as a result. The biggest percentage of cyclists who train at Cadence are those for whom time is a premium but their innate competitive streak still means they would like to attack the hills a little faster, endure longer, maybe dish out the pace for a change. I’ve never trained with any type of intesity before and it’s obviously working. There is still lots of room for improvement. can’t wait. Just to let you know the Berg and Bush went very well. The bigger this capacity, the faster the bike will go! The leg muscles and the cardio pulmonary system (heart and lungs) can be considered as independently trainable systems, and it’s this physiology that guides design. Loading one area while not over-stressing another helps to maximise stimulus without building undue fatigue. This focus on independently trainable systems has evolved into a unique approach to training. Sessions are challenging but fair, and results from personal bests to podiums come through every week. Our improved knowledge translates to better training, and we are doing things better than ever. We’re all about boosting individual performance and keeping you motivated in a fun family environment. Whether you’re into cycling for leisure or for podiums, we cater for all ages and abilities. This session is your first session at Cadence and is a great way to get acquainted with us. We’ll test your fitness levels, so you can see where you’re at and we can set your personal zones. With zones appropriate to you, sessions will be challenging but fair, stimulating rapid performance improvements.